Best Home Remedies to Relieve Heel Pain

by Sobia Tehseen
Best Home Remedies to Relieve Heel Pain

In addition to helping relieve pain and stiffness, these natural remedies help us improve circulation to provide a feeling of rest. Heel pain is very common. Let’s discuss why does it appear and what to do to get rid of it? Why does heel hurt?

The main reasons:

Plantar Fasciitis

This is a pain to the fascia. The ligament that holds the arch connects the heel bone and the forefoot. It serves as both propellant and a shock absorber. Due to inelastic and stress, this fascia can suffer from inflammation.

Achilles Tendonitis

The main symptom of Achilles heel tendonitis is pain along the back of the leg and above your heel, especially when walking or running. More severe pain episodes may occur after a prolonged run, climbing stairs (moving), or a sprint. Other symptoms include swelling, muscle stiffness, and difficulty to keep standing or walking.

This problem also occurs because of a sudden increase in the intensity of physical activity. Or when one does not stretch properly before playing a sport on hard surfaces or doing a lot of jumps.

It can also be caused by wearing high heels for long hours or not wearing shoes with appropriate support. Factors that can increase your risk can be flat feet, obesity, diabetes, or high blood pressure, and taking certain types of antibiotics.

Fortunately, in addition, ointments and pharmacological products, there are natural remedies that provide you relief from heel pain.

Do not hesitate to try them!

Apple Cider Vinegar

Apple cider vinegar is a versatile product that is often used for various medicinal purposes. Among these, it stands out as an anti-inflammatory and soothing, ideal for reducing the pain caused by heel injuries.


Boil two cups of water and pour it in a bowl. Add ½ apple cider vinegar in it. Dip your feet cover the heel in this liquid from 15-20 minutes.

Epsom Salt

Classic therapy with Epsom salts provides a beneficial solution to various ailments that affect the feet. These control inflammation and reactivate blood circulation in no time.


Dilute the Epsom salt in 3 cups of hot water. Soak your heel in it for 20 minutes. Use it daily until you get relief.

Sage Leaves and Apple Cider Vinegar

In this treatment, we take the opportunity to combine the properties of cider vinegar with anti-inflammatory action contained in the sage leaves.

It is a therapy for external use that can support the treatment of injuries, as it calms inflammation and improves circulation.


Crush the six sage leaves and boil them in a pan with 125ml apple cider vinegar. Cook over low heat for 5 minutes and wait until it is at room temperature. Dip a cotton cloth in the liquid and place it on the affected area.

Leave on for two hours and rinse. Repeat this process two times a day.

Olive oil and Clove oil

This interesting combination of oils gives a therapeutic product to relax the heels after an injury or after a physical effort.

Its anti-inflammatory action relaxes the contracted muscle tissue and improves blood circulation to provide a pleasant feeling of relief gradually.


Mix the 2 tbsp. Olive oil with the 1 tbsp. Clove essential oil and heat in the microwave. Let it cool. When the temperature becomes suitable, do a gentle massage with it. Leave to absorb without rinsing and repeat its use two times a day.

Vaseline and cayenne pepper

This ointment anti-inflammatory properties can complement to relax the heels if painful blows or any type of trauma.

Capsaicin, the active compound in cayenne pepper, acts as an analgesic and anti-inflammatory, helping to relieve pain and stiffness.


Melt the 3 tablespoons of petroleum jelly in a double boiler and mix it with the cayenne pepper powder.

Once it solidifies, take the amount you consider necessary and rub it on the heel with a gentle massage.

Repeat it two times a day.

Have you had a stroke or a heel injury? Did your shoes tire you? Try one of the natural remedies mentioned and combat this problem.

For more informative articles, click here.

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