Tobacco and depression: who causes whom?

by Armaghan Arshad
Tobacco and depression: who causes whom?

Smoking and psychiatric disorders are significant problems commonly associated with public health. Quitting smoking is an ace for your health. However, it is often complicated and unsuccessful for psychiatric patients.

New research has shown that cigarettes can have a detrimental effect on physical health and mental health. For many years, doctors know that many smokers are depressed. For this reason, smoking cessation must be accompanied by infinite precautions. It is not uncommon for some “addicts” to advise to delay this problematic moment to achieve it during a more favorable period. In some adults wanting to end smoking, the use of antidepressants may increase the chances of success.

Relationship between depression and tobacco?

The findings of the study by American doctors Goodman and Capitman at the University of Cincinnati (Ohio) and Brandeis University in Waltham (Massachusetts) go against popular belief. We would not smoke for these researchers because you’re depressed, but you would become depressed while smoking.

The results of this study are precise. Smoking was found to be the parameter increasing the greater the likelihood of developing depression. Smokers are thus four times more likely to suffer from depression, according to the researchers. Results since approved by other studies.

According to Professor Dautzenberg: smoking triples the risk of suffering from depression or attempting suicide. The fact of being depressive triple the “chance” of becoming addicted to tobacco. It is impossible to say whether it is the chicken that makes the egg or the egg that makes the chicken, here, it would be both.

Moreover, the studies show enough that young people who start smoking at teens often become depressed than those who’ve never given in to that temptation. Smoking is, therefore, a factor in depression. But when you feel sad, you want to light a cigarette. The effect is two-way.

Why do you get depressed when you give up smoking?

Generally, depression is a common symptom. In fact, cigarettes are recognized for their “antidepressant” effect. Because tobacco smoke contains nicotine on the one hand and monoamine oxidase inhibitors on the other. These substances boost the release of chemical messengers. Neuromediators like dopamine, serotonin, and norepinephrine play a role in pleasure and the feeling of well-being. The smoker sometimes uses cigarettes as an “antidepressant” as comforting to cheer him up. When stopped, it is natural that this phenomenon should fail him and that depression is felt.

Should we treat depression or smoking first?

According to a study by Cancer Research UK and charity fighting against cancer, stopping smoking would help to alleviate the symptoms of depression. Of the 3,775 patients who attended a Czech clinic to quit smoking, those who managed to quit smoking reported a visible improvement in their mental health. Two-thirds (66.3%) of those who suffered from severe or moderate depression no longer experienced the symptoms.

In any case, quitting smoking has both moral and physical benefits. Cigarettes cause damage to the body, and it is never too late to stop. Depression also needs to be managed regardless of smoking.

In the end, does victory over smoking make you happy?

Apart from illness and depressive disorders, it shows that all people who quit smoking have significantly more angling than others. In practice, it is a great pleasure for a smoker to get rid of cigarettes. He gains in well-being. Even depressed people also feel much better. But we must not forget that things get worse in those who do not succeed. For these people, failure is often difficult to bear.

Prevent depression

As with all diseases, there are solutions to protect yourself from depression. Instead of smoking use these tips to avoid depression as much as possible:

Physical exercise: physical activity makes you feel better in your body.

The social bond: Social bonds are invaluable for mental health, regardless of age.

Light: Light therapy is known to overcome seasonal depression. An American study even revealed that it could be useful to treat other types of depression.

A balanced diet: Eating well will not magically cure you. But certain foods can help you regain the energy and serenity that you lack.

Smoking and psychiatric disorders, including depression and schizophrenia, are frequently associated with a complex and multifactorial relationship. Although they are less effective, interventions with advice, monitoring, and drug therapy promote tobacco cessation in these patients.

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